Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently. Fresh juice also contains necessary enzymes, and pigments such as carotenes, chlorophyll, and flavonoids.   Juicing fresh fruits and vegetables provides numerous nutritional advantages that are [...]

With so many weight loss,advice,how to lose weight,join this and join that programs out there, I have tried most of them and the best results I have had is none of the above. Juicing is where I have lost 50lbs. over 2 months. I didn't change any eating or drinking habits. The only thing I [...]

Like to go out to eat? Like to cookout and enjoy friends and family? Really can't afford it though? Try this on a week end: Go to the farmers market or flea market or anywhere to get fruits and vegetables and buy what you can afford to make juice drinks or smoothies for a few [...]

Crimson Tide fans like to slam their competition: Add to your blender:  2 bananas,  a dozen of frozen strawberries 4-slices pineapple 8-tart cherries a handful of spinach leaves 5-cucumber slices You can top it off with whipped cream or crushed chocolate. Roll on Tide!!! College Spot Drink Competition.

Tart cherries, frequently sold as dried, frozen or juice, contain powerful antioxidants known as anthocyanins, which provide the bright, rich red color. Studies suggest these colorful plant compounds may be responsible for cherries’ anti-inflammatory properties and other health benefits. This new research is the latest linking this red hot “Super Fruit” to protection against heart [...]

One of my favorite smoothies! In your blender add:  1 peeled apple 1 peeled kiwi 1 peeled banana and freshly squeezed juice of 1 orange 1/2 cup of plain yogurt 1-tbl spoon of flax oil You can add additional ingredients that you like.

Potato  juice is a natural remedy which can assist in improving the function of our digestive system to a great extent. It can help eliminate an acid condition in the stomach and relieve ulcer pains. Red potatoes should be used for juicing, They should be washed good.    Recently, it was scientifically proven that the vitamins, [...]

A 16oz glass of juice gives you 4-6 servings of fresh veggies, and the nutrients result in glowing, radiant skin that shines through as vital nutrients are released for immediate absorption in our bodies and that’s just the beginning. Once you start juicing, ( 1 juice juice drink or smoothie a day), It will grow on you! Quick [...]

The Longhorn fans like to spice things up: Add to your juicer: Handful of spinach leaves Handful of cabbage 3- carrots I/2- tomato 1/3 cantaloupe 1-apple 1- cup of mixed berries (can be frozen) 1-hot pepper Juice it and enjoy!  Good luck this year, Go Big 12 or 10? College Sport Drink Competition.

Children are naturally full of energy, so making sure they have a healthy diet is the most important thing in their lives. Having access to simple healthy recipes for your kids is a must for any family household. Teaching your kids to eat healthy from the very beginning will condition them to continue healthy eating [...]