Chocolate is one of the most popular foods across the world. It comes from the seeds of the tropical cacao tree. The cacao tree has been around for at least three thousand years and there is evidence that most, if not all, of the Mesoamerican natives, including the Aztecs brewed chocolate flavored drinks.

Nectarines are actually a type of peach that has a smoother skin. There is a myth that nectarines are the result of cross breeding between peaches and plums because of their redder skins but this is not the case. The redness of the nectarine's skin lacks the fuzz found on peaches. Just like Peaches, Nectarines [...]

Homemade smoothies are becoming more and more popular among parents who would like their kids to eat healthier. It's really a great way to get our daily recommended allowance of 5 servings of fruit a day. And with kids, it's a fun way to teach them about healthier eating and get them involved in the [...]

What we eat in the morning greatly affects out performance and productivity all throughout the day. A lot of people these days skip breakfast due to hectic schedules and busy lifestyles. Skipping the most important meal of the day is clearly a big mistake. We need nutrients to recover from the lack of food during [...]

A sound off of:   (Keep On Loving You)  REO Speedwagon. Live Longer –  Some countries in the east, especially Japan have shown a longer life expectancy for its people as compared to other countries and part of the reason is because of the dietary habits that involve a lot of raw foods and also juicing. [...]

Did you know that the tomato plant is part of the nightshade family? Some species in this family are very rich in alkaloids to the point of toxicity. Indeed, some species are fatal to both humans and animals in very small quantities. Fortunately, this is not the case with tomatoes! Tomatoes are among the most [...]

Crank up your favorite music and  add this to your juicer: 2-slices of watermelon 2-slices of canteloupe handful of spinach leaves handful of kale 1-radish 1- peeled orange If you are really,really down: add 1 shot of captain morgan rum, and turn the music up a little louder. Either way, it is healthy and will [...]

This is for people who feel congested and don't like to take laxatives: Add to your juicer the following: Handful of spinach leaves handful of cabbage handful of kale 2-slices of  eggplant handful of blueberrie's handful of raspberrie's 1-apple 1 red potatoe Feel better now.