Buying Organic fruits and vegetables, is the same as buying a better juicer or blender. They cost more and are well worth it. You should always buy organic fruits and vegetables when you can! The difference being is that organic foods are grown without the pesticides and chemicals, otherwise, you must be sure to wash [...]

Berries are cool. In your juicer add: handful of blueberries handful of blackberries handful of raspberries 5-strawberries handful of spinach leaves handful of cabbage 4- 1/2 inch slices of cucumber 2- carrots Makes one serving.

Add to your juicer: 1- peeled orange 1-apple (whole) 1- banana a handful of spinach leaves 2-slices of squash 1/4 cup of milk 2-carrots 1/8 cup of semi sweet chocolates This is a Smoothie Delight!

In your blender add: 4-scoops mint ice cream 1-banana 1/2 cup of milk 2- tablespoons of protein powder 2- good squirts of hersheys choclate Top it off with cherries and whip cream! 2-servings

For a healthy dessert: 1/4 cup of cooked sweet potato (cold) 2/3 cup of yoplait creamy vanilla yogurt 1-tablespoon of honey 1 1/4 cup of milk 1/4 teaspoon of cinnamon 1/4 teaspoon of vanilla Blend this together for 2 servings.

Are you in the habit of washing your fruits and vegetables? Here is a video regarding why and how you should do so:

For a comfortable feeling after dinner : Add to your juicer: 5-strawberries a handful of blue berries a handful of blackberries 1-tablespoon of fish oil a handful of spinach leaves This is a great tasting  and healthy after dinner dessert drink!

The Cowboy fans thrive on competition and want to win. Run this in your blender: 1- avacado 2-1" slices of watermelon 1/2 cucumber Batch of grapes 1- banana 1- table spoon of fish oil Good luck and keep on running! College Sport Drink Competition.

Here is a recipe for a great smoothie the whole family will enjoy> In your blender add the following: Handful of kale 4- 1/2 inch slices of cucumber 3- carrots 1/2 cup of frozen mixed berries 1/3 cantoulope 1- apple 1/2 cup of ice Mix this in your blender.