It's not easy eating greens…or so you might think from dietary surveys, which consistently show that Americans don't eat enough green leafy vegetables, let alone fruits and vegetables in general. This is from Consumer reports. But there's good reason to be keen on greens, as they are excellent sources of vitamin C and other antioxidants [...]

Are you ready for some football? Add to your Juicer or blender just before kick off: 1/2 cup of tangerines 1/2 of a banana 1 – peeled orange 1 – leaf of red cabbage 1 – slice of organic cucumber 1 – teaspoon of flax oil 1 – shot glass of vodka (optional) Enjoy the [...]

Add to you juicer: 1 – cup of tomatoes 1/2 cup of spinach leaves 1/4 cup of carrots 1 -sprig of parsley 1/2 cup of cantaloupe 1/2 cup of mixed berries 1 – peeled orange 1 – teaspoon of flax oil Makes 2 servings

Poker players favorite! Add to your juicer: 1 – slice of organic cucumber 1 – slice of red bell pepper 1 – leaf of red cabbage 3 – slices of kiwi 1- 2 inch slice of cantaloupe 1/2 of a banana 1/2 of a apple 1 – peeled orange 1/8 cup of pomegranate juice Makes [...]

Even after school, they still need to learn!  My 2 grandson's like this. Add this to your juicer: 1 – 2 inch slice of watermelon 1 – 2 inch slice of cantaloupe 1/2 of a banana 2 – strawberries A handful of blueberries 1 – slice of pineapple A handful of spinach leaves 1 – [...]

Some women seem to like this also: Add to your juicer: 1 – leaf of red cabbage 1 – leaf of kale 1- slice of avacado 1- slice of red bell pepper A handful of mixed berries 1 – 2 inch slice of cantaloupe 1/4 slice of kiwi 1- 2 inch slice of watermelon 1/8 [...]

My wife loves this: Add to your Juicer: 1/4 of a banana 1-slice of cucumber 1-slice of yellow squash 1-slice of tomato 1/4 slice of radish 1 – 2 inch slice of watermelon 1 – 2 inch slice of cantaloupe 1 -  peeled tangerine 1 -  handful of mixed berries 1/8 cup of your favorite [...]

With all of the different diseases going around and the way the economy is, if you think about it, medicines, prescriptions and Doctor's visits are expensive. It has been proven by many that juicing can eliminate a lot of those expenses. The sooner you start juicing (1-juice drink a day),  your body will get what [...]

Waking up in the morning never felt better! In your juicer add: 1 leaf of red cabbage 2 – 1/4 inch slices of organic cucumber a handful of spinach leaves 1 good slice of cantaloupe 1 slice of watermelon a handful of mixed berries 1 tablespoon of flax oil 1 peeled orange Makes 2 – [...]