Pregnant Women’s Juicing Therapy

Pregnant women find that juicing helps eliminate or moderate many issues normally related to pregnancy such as anemia, pre-eclampsia, constipation, morning sickness and fatigue.

Mood swings are often less harsh and after delivery recovery time is very likely to be hastened.

Not only does a pregnant woman derive benefits from freshly extracted juice, so does an unborn fetus. It is well documented that good nutrition is critical to the development of a normal brain, good birth weight and in decreasing the chance for complications in the pregnancy.

Juicing provides vitamins, minerals and other nutrients crucial for the unborn baby's development and for the mother's safe, healthy pregnancy.

During pregnancy it is suggested that you should consume the juice of at least one high Vitamin C fruit (an orange, for example), three raw vegetables and two raw fruits daily.

To put this in perspective, 1/2 cup of cooked vegetable is generally considered to be one serving whereas one cup of raw, green, leafy vegetables is one serving, 1/2 cup cooked or chopped fruit is one serving as is one cup of whole, raw fruit.

In order to consume the recommended amounts of fruit and veggie, it is much simpler to juice all the recommended foods into one glass of fresh juice packed with nutrients.

Simply, buy a juicer and not risk the effects of nutrition and minerals that your fetu's need's as well as you need them and may not realize it.

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